Yang/Yin Yoga | 5-Week Series

Join AnnMarie for this afternoon yin/yang yoga series.

Yin/Yang Yoga is a balanced practice appropriate for all age groups. At the end of the day, it makes sense to dissipate the Yang busyness of the day with a gentle Yang slow flow that soothes the muscles with gentle movement and evolves into the stillness of Yin Yoga.

The Yang Yoga portion of the class targets moving the body, thereby calming the mind during a movement flow carefully synchronized with the breath.

The Yin portion of the class enhances improvement in joint mobility by gently allowing the body time for the connective tissues to slowly release into each pose. Each week the focus of the class changes so that over the course of several weeks every area of the body receives special attention.

PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Yang/Yin Yoga
5-Week Series | Sept 9 – Oct 7
Tuesdays | 4:00 – 5:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $90 (+HST)

REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1543

You may also like the following events from We Thrive:

• Next Thursday, 4th September, 12:15 pm, ReSound: A Midday Sound Meditation DROP IN in Belleville
• Next month, 8th September, 04:30 pm, Ease into September with Slow Flow Yoga in Belleville
• Next month, 8th September, 06:30 pm, Celestial Stillness: Full Moon Restorative Yoga Experience in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.